People sometimes think of chess as a makes your brain for smart people because it requires so much mental work. World Chess Grandmaster Bobby Fischer made this brain game famous in the 1950s and 1960s. Now, people of all ages enjoy it. Unlike some other types of exercise, playing chess doesn’t help your body right away. Instead, it helps your brain in the long run.
Many people have chosen to play this game because it can be played inside and doesn’t require a lot of physical touch. These days, a lot of people are at home. Let’s look at what chess does to your brain in this piece!
It Makes You Better At Solving Problems
When playing chess, the other player’s rules are always changing, so players need to be able to think quickly and solve problems well. 450 students were split into three groups for a study done during the 1992 Olympics: The first group did what was expected of them in school. The second group started chess lessons after finishing first grade, and the third group started playing chess right away. People who played chess did much better on tests than those who didn’t, according to the study.
You Can Focus Better On It
Obviously, chess requires a lot of focus, which is great for people who want to improve their focus in other areas of their lives after playing the game. You could lose the game if you allow yourself to be sidetracked or focused on something for even a short time. Also, your opponent won’t tell you about his moves if you missed them. There have been many studies of kids in the U.S., China, Russia, and other places that show that playing chess makes them more focused.
This Substance Keeps You From Getting Alzheimer’s Disease
Chess has been shown to help keep people from getting Alzheimer’s disease, which is linked to memory loss. There are many strategies and methods in chess, and a good player should know most of them. However, you don’t just have to sit down and memorize the tactics. The New England Journal of Medicine published a study that found that adults over 75 who play brain-stretching games like chess have a lower chance of getting dementia than their friends who don’t play board games.
The study’s author, Dr. Robert Freid land, found that brain tissue that isn’t used enough loses its ability to think and remember things. Just like arms or quads, the brain needs to be trained to stay healthy and avoid damage because it works like muscles.
It Encourages The Growth Of Dendrites
The tree-like dendrites connect neurons to other brain cells and send information to them. You can think of them as tiny receivers that pick up signals from other brain cells and send them to you. The better your messages can be sent, the more and bigger antennas you have. This lets you get information faster and make better decisions.
When you learn something new, like chess, your dendrites get longer. You’ll keep getting better even after you beat the game! Playing chess is a great example of a hard task that helps the brain make new dendrites.
You Can Be More Creative With It
Chess excites the creative part of the brain (the right hemisphere), which helps players come up with new ideas. Students were asked to play chess and computers once a week for 32 weeks as part of a four-year study to see which exercise would spark the most creativity.
The results showed that chess players did better than the rest of the class. These kids also got the best marks for originality. If you already like chess, you will love the big brain benefits of the game as well as the stress of the game. Still not yet? Perhaps now is the time to begin!
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