Both our physical and emotional health can take a beating during the winter months. The sun rises later and sets earlier during the winter. As a result, a lot of individuals have to spend more time indoors than out, and they get less natural light to work by.
Everyone, even those who have never had any mental health problems before, is affected by working and living in the dark. Less time spent basking in the sun and shorter days might make people feel down in the dumps. The term “winter blues” describes the change in temperament that might make you feel listless or down.
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There is no medically accepted way to diagnose these fluctuations, however the following symptoms may help you recognize the beginnings of the winter blues:
- Down in the dumps
- Having lost all hope
- Empty and depressed
- Lack of sleep, excessive sleep, or insomnia
- Alteration in One’s Weight or Appetite
- Concentration issues
- dropping out of things you used to take pleasure in
- Experiencing weariness and lack of vigor
- Irritated and restless
- Suicidal ideation or self-harming thinking occurring frequently
- A failure to muster the energy to get out of bed and face the day
- Leaving behind your friends or social group
- Bedridden for more than a couple of days
- The winter blues have a wide range of effects, from performance at work to interpersonal relationships. Some strategies to get you through this time in your life:
Soak up some rays
The first step in beating the winter blues is to get some sun treatment. Vitamin D, which the sun provides in plenty, helps regulate the body’s internal clock, increases energy, and, in turn, improves mood. Get as much of the early sun as possible by exposing yourself to it.
Put your training gear in a room with lots of natural light, go for regular walks, or treat yourself to a cup of coffee. Putting your desk in front of a window is another option. Getting some sun boosts your mood by increasing melatonin production and restoring your body’s natural serotonin equilibrium.
Sign up for light treatment if you haven’t found relief from less intensive interventions. The patient sits in front of a light box that emits roughly 10,000 lux of light for 20-60 minutes. Early autumn to early spring is the time frame that doctors prescribe for this treatment.
Take care to eat healthily
You can gain the energy you need to get out of bed by eating complex carbohydrates, including those found in whole grains and recently harvested organic foods. Incorporate more vitamin-dense veggies like broccoli, kale, and carrots into your diet, as well as vitamin-rich foods like salmon, eggs, and mushrooms.
Improve your health and outlook on the day by eating a well-rounded meal that covers all the bases on your diet chart.
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