New research shows that your weight may affect how well your body absorbs vitamin D. This comes at a time when more and more Americans know how important it is.
The Study Of Research
A lot of people have trouble getting enough vitamin D from their food, even though it’s important for strong bones, muscles, and immune systems. That’s why it’s more important than ever to stay safe in the sun and eat foods or take pills that are high in vitamin D.
But a new study in the American Journal of Clinical Nutrition says that some things, like being overweight, can make it harder for our bodies to absorb this important nutrient.
The researchers looked at information from 940 people who took part in two studies that looked at how health and environment affect vitamin D levels.
They were asked about their age, gender, race or ethnicity, and whether they took any drugs or supplements with vitamin D. Their body mass index (BMI) was also recorded. They also checked the amount of 25(OH)D in their blood, which is a good way to tell how much vitamin D they have generally.
What We Found
The researchers found that people who were overweight had much lower amounts of 25(OH)D than people who were not overweight, even when other factors like age, gender, and supplement use were taken into account.
Other things did seem to play a part, though. People who took extra vitamins had higher amounts of 25(OH)D than people who didn’t take any supplements, and women usually had higher blood concentrations than men.
Interestingly, there wasn’t a big difference between BMI groups for people who didn’t take supplements. This suggests that taking supplements helps make up for the fact that being overweight makes it harder to absorb vitamins.
This result shows how important it is to teach people how to get extra vitamin D by eating vitamin D-rich foods or buying over-the-counter supplements if they need to. This is especially true in places like northern Europe that don’t get as much sunlight all year.
Another Study
Other studies have also found a link between obesity and lower amounts of vitamin D3 in the blood. This may be because vitamin D3 is lipophilic, which means it binds easily to fat.
This says that having too much body fat may make it harder for your body to absorb and store important nutrients like Vitamin D3 from food or sunlight. This shows how important it is to keep a healthy weight for good health!
In Conclusion
Overall, this new study is a good reminder that your weight affects how well your body gets Vitamin D from food or supplements.
If you’re having trouble getting enough Vitamin D, make sure you eat enough things that are high in it or think about buying an over-the-counter supplement. Additionally, keeping a healthy weight can help improve absorption rates, so don’t forget to include regular exercise in your weekly schedule as well!
Read More: The Best Drinks To Help You Lose Weight
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